Amount of Selenium, Se in Fish, salmon, chinook, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, salmon, chinook, raw there is 36.5 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Fish, salmon, chinook, raw.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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421.5 µg
|
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
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311.5 µg
|
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Sea lion, Steller, kidney (Alaska Native)
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274 µg
|
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Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
|
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Spices, mustard seed, ground
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208.1 µg
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
|
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
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Egg substitute, powder
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127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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Fish, salmon, chinook, raw
Fish, salmon, chinook, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, chinook, raw are listed below.
Water
|
71.64 g
|
71.64%
|
Energy (calorie)
|
179 kcal
|
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Energy (joule)
|
750 kJ
|
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Protein
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19.93 g
|
19.93%
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Total lipid (fat)
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10.43 g
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10.43%
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Ash
|
1.33 g
|
1.33%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
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Calcium, Ca
|
26 mg
|
0.03%
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Iron, Fe
|
0.25 mg
|
|
Magnesium, Mg
|
95 mg
|
0.10%
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Phosphorus, P
|
289 mg
|
0.29%
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Potassium, K
|
394 mg
|
0.39%
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Sodium, Na
|
47 mg
|
0.05%
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Zinc, Zn
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0.44 mg
|
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Copper, Cu
|
0.041 mg
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Manganese, Mn
|
0.015 mg
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Selenium, Se
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36.5 µg
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Vitamin C, total ascorbic acid
|
4 mg
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Nutrients in Fish, salmon, chinook, raw